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Just Breathe

Just Breath Centers Main Logo_edited.png

Your Safe Space Providing Trauma Informed, culturally responsive, LGBTQIA+ alllied, Neuro-affirming and client Centered Healing

Recovery and Wellness Centers
Breathe. Reset. Recover.

Virtual Services in MD, VA, DC and OH

Trauma Informed 
Therapy

Adolescents, Individuals.

Families and Groups

No matter where you are on your healing journey, we are here to offer individual and family therapy for adolescents and adults. Our approach is tailored to each client's unique needs and goals, and we specialize in trauma informed care. With evidence-based techniques such as CBT, REBT, and Motivational Interviewing, we're here to support you in moving forward on your path to recovery.

Professional Development and Clinical Supervision

Clinical Supervision, Training, and Skill Development (DC/MD/VA/OH only)

For mental health students and professionals who need assistance with developing their professional identities and skills, assistance with resumes and interviewing, and career mapping. We provide personalized mentoring, clinical supervision, comprehensive support and basic skills for the field through our Social Worker Boot Camp.

Consulting for Private/Group Practices, Nonprofits and Small Social Service Agencies

We provide start up and reorganization consultation to social service and mental health agencies as well as nonprofits. With the combination of technology/A.I. and social services, we work to make your work a place that is technology forward, compliant, ethical, and transformational that cares about not only the client but also the employees. Our services include website development, marketing and branding, organization, skill building for employees and much more. Book your free 1hr consultation today.

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"Sometimes the most powerful therapy is as simple as taking a deep breath; for in that moment, we reclaim our power over our minds and find solace in the rhythm of our own breath."

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Owner and Clinical Director

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I am a licensed trauma psychotherapist with 20 years of experience in the mental health field. Holding a MS in Mental Health Counseling and a MSW from Capella University. I am licensed to practice in DC (LICSW), MD (LCSW-C), VA (LCSW), and OH (LISW).

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