Making Friends After 30: Finding Connection in Adulthood
Many people find that their social circles shift in adulthood, often narrowing as we leave behind the “built-in” connections of school or...
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Ka'ra
7 days ago2 min read
Coping with Election Related Stress
The impact of election results on mental health can be profound, as politics often taps into people's core values, beliefs, and hopes for...
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Ka'ra
Nov 53 min read
Aging and Mental Health: Navigating Life's Later Chapters
Aging is a natural part of life, yet it brings a set of challenges that can deeply impact mental health. While physical changes are often...
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Ka'ra
Oct 313 min read
Overcoming Seasonal Depression: How You Can Maintain Mental Wellness During Challenging Times
Seasonal depression, commonly known as Seasonal Affective Disorder (SAD), affects millions of people each year as winter approaches. The...
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Ka'ra
Oct 313 min read
How to Navigate Conflict and Microaggressions in the Workplace: A Guide for Minorities
Navigating the workplace can feel like walking through a maze, especially for minorities. Microaggressions and conflicts can appear...
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Ka'ra
Oct 313 min read
The Art of Self-Care: Reclaiming Time, Space, and Peace
Self-care is more than a buzzword; it’s an intentional practice of reclaiming time, space, and peace for yourself. As therapists,...
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Ka'ra
Oct 304 min read
How to Manage Anxiety: Practical Strategies for Finding Calm
Anxiety can feel overwhelming, affecting everything from how we think and feel to how we show up in our daily lives. Whether it's work...
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Ka'ra
Oct 273 min read
Navigating Empty Nest Syndrome: Embracing a New Chapter
Empty nest syndrome refers to the feelings of sadness, loss, and identity shift that parents or caregivers experience when their children...
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Ka'ra
Oct 273 min read
Raising Young Black Males: Nurturing Strength, Identity, and Empowerment
Parenting is a dynamic journey that requires love, patience, and intentional guidance. When raising young Black males, the experience is...
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Ka'ra
Oct 243 min read
Understanding Trauma in Men: Breaking the Silence
Trauma can affect anyone, but when it comes to men, societal norms and expectations often shape how they experience, process, and express...
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Ka'ra
Oct 243 min read
The Impact of Mother Wounds: Navigating Emotional Pain and Healing
The relationship between a mother and child is one of the most formative connections in life. While it can be a source of love and...
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Ka'ra
Oct 244 min read
Overcoming Imposter Syndrome: Embrace Your Worth and Thrive
Have you ever felt like a fraud, convinced that your achievements are due to luck or timing, and that any moment now, someone will...
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Ka'ra
Oct 213 min read
Trauma and Resilience: The Journey from Survival to Thriving
Trauma is an experience that shakes the very foundation of our well-being, often leaving us feeling lost, disconnected, or overwhelmed....
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Ka'ra
Apr 161 min read
"Breaking the Stigma: Understanding Depression and Its Impact on Mental Health"
Depression is a complex mental health condition that can manifest in various forms, impacting individuals in different ways. There are...
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